Welcome to my blog!

I thought I would put the obligatory welcome post up, while I am working on a few posts for my blog content.

One thing I am hoping to do is share my Real Food journey. I had one of those “ah ha” moments, more of which I will share soon, that got me started on this path.

In health,



2 responses to this post.

  1. Posted by Lynda Pealer on February 16, 2012 at 2:19 pm

    Can I add butter, cream, yogurt, rice back to my paleo diet to gain weight?
    103# 5’4″ 71 years old
    I want to do the Paleo thing and so far feel better but am losing weight with diarrhea.
    PS appreciated your nut phytic acid info; loved those Macadamia nuts!


    • If you don’t have any issues with dairy intolerance, then by all means, enjoy! Heavier starches like potato, sweet potato, carrot, and other root vegetables can also help. To combat muscle loss, make sure to take in adequate protein and healthy fats.


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