Archive for the ‘Update’ Category

Update and a few pesky details

Yes, I know, this update has been a long time coming. There are a lot of things I *could* say, but I won’t. Onward and upward!

I have a lot of things planned in the upcoming weeks, so you’ll just have to stay tuned and see. I’ve been trying out some new (to me) products, and a few interesting dietary tweaks. Gotta love being your own N=1 experiment, right?

First of all, I want to start off with a few points of note. I’m going to be doing some product reviews. At this time, NONE of the products I am reviewing have been given to me with the sole purpose of writing a review. Everything I review has been purchased by me, for personal use. So when I give my opinion, there are no incentives, freebies, or any monetary consideration. I’ll let you know if/when that changes.

Second, although I am a Certified Holistic Health Coach, I am not a doctor, registered dietician, or other licensed health professional. You should always check with your physician and seek medical assistance for any specific health conditions.

Last, a shameless plug… Please consider going on over to my Dempsey Challenge page and supporting a great cause!

Now for the update. I know you’ve been on pins and needles, reading this far! I’m still doing my “Couch to 5K” program, albeit more slowly than I’d hoped. Still, any progress is good progress, and for that I’m grateful. I’m still hoping to complete my first 5k this summer, and the Dempsey Challenge 10K in October.

The weather’s been fabulous here, unseasonably warm and all the snow has melted. I’m struggling a little to get my schedule and my running coordinated. That’s going to be a work in progress, I think.

I recently purchased a grill — I am woman, hear me roar! Or maybe just squawk loudly? I’ve managed to cook a few things on it now, which is kinda cool. Right now I’ve got asparagus and salmon. Looking forward to seeing how it turns out.

As always, thanks for reading and commenting!

In health,